The best gift to your family, and to the world, is a healthier you.

This study was conducted with 16 randomized clinical trials investigating the effects of melatonin supplementation, compared to placebo, on fasting blood glucose, insulin resistance, and glycosylated hemoglobin in over 800 healthy subjects. The doses of melatonin given ranged from 3…

Migraine is a common and chronic neurological disease. It is characterized by a unilateral headache and sometimes occurs with nausea and/or photophobia.The results of a study on the influence of alpha lipoic acid on this disease have recently been published.…

The anti-inflammatory and antioxidant properties of curcumin, the active ingredient in turmeric, are well known. This plant is native to India and is known as “Indian saffron” or “taste of gold”. Turmeric extract is extracted from its rhizome, from the…

In Portugal, statistics show that around 800 thousand people suffer from chronic kidney disease and 18,000 patients are being treated (two thirds on dialysis and one third transplanted), with primary prevention being fundamental to reduce the number of people suffering…

Vitamins of group B are organic micronutrients, water-soluble and without energetic value, necessary for the human being in very small quantities and that must be provided by the diet. They are involved in the metabolism of carbohydrates, proteins or fatty…