The best gift to your family, and to the world, is a healthier you.

One of the most typical conversations between vegan and non-vegan groups of people is the controversy about vegetable protein sources. Many, out of ignorance, believe that vegans will never be able to build muscle, for example as athletes or in…

One of the situations that vegans usually encounter, especially beginners, is the outdated information about the need to combine cereals with some legumes to obtain a dish with complete proteins, that is to say, with the essential and non-essential amino…